<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>How To Get Abs FAST! &#187; 6 Pack Abs</title>
	<atom:link href="http://www.howto-get-abs-fast.com/category/6-pack-abs/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.howto-get-abs-fast.com</link>
	<description>You CAN have the flat stomach you&#039;ve always wanted!</description>
	<lastBuildDate>Mon, 13 Sep 2010 04:18:13 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
<image>
<link>http://www.howto-get-abs-fast.com</link>
<url>http://www.howto-get-abs-fast.com/wp-content/plugins/maxblogpress-favicon/icons/favicon-78.ico</url>
<title>How To Get Abs FAST!</title>
</image>
		<item>
		<title>Get Abs Fast</title>
		<link>http://www.howto-get-abs-fast.com/152/get-abs-fast/</link>
		<comments>http://www.howto-get-abs-fast.com/152/get-abs-fast/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 02:24:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[6 Pack Abs]]></category>
		<category><![CDATA[how to get a six pack]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[how to get abs fast]]></category>

		<guid isPermaLink="false">http://www.howto-get-abs-fast.com/?p=152</guid>
		<description><![CDATA[Discover How You Have Been Lied To! You Can Lose Your Belly Fat And Get Six Pack Abs Without Having To Do Countless Ab Exercises   Want an amazing example that&#8230; Sit-Ups and Crunches Do Not Burn Stomach Fat     In 1984 Mark Pfeltz did 45,005 sit-ups in about 58 1/2 hours. At the [...]]]></description>
			<content:encoded><![CDATA[<div class="announcement_post"><p style="margin-top: 0pt; margin-bottom: 0pt;"><span style="font-weight: 700; font-family: Arial; color: #cc0000; font-size: large;">Discover How You Have Been Lied To!</span></p>
<p style="margin-top: 0pt; margin-bottom: 0pt;"><span style="font-weight: 700; font-family: Arial; color: #cc0000; font-size: large;">You Can Lose Your Belly Fat And Get Six Pack Abs</span></p>
<p style="margin-top: 0pt; margin-bottom: 0pt;"><span style="font-weight: 700; font-family: Arial; color: #cc0000; font-size: large;">Without Having To Do Countless Ab Exercises<br />
 </span></p>
<p style="margin-top: 0pt; margin-bottom: 0pt;"> </p>
<p style="margin-top: 0pt; margin-bottom: 0pt;"><span style="font-weight: 700; font-family: Arial; color: #cc0000; font-size: large;"><br />
 </span></p>
<p style="margin-top: 0pt; margin-bottom: 0pt;"><span style="font-family: Arial; font-size: medium;"><strong>Want an <span style="text-decoration: underline;">amazing</span> example that&#8230; </strong></span></p>
<p style="margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 11pt; font-weight: 700; font-family: Arial;"><em> Sit-Ups and Crunches Do Not Burn Stomach Fat</em></span></p>
<p style="margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 11pt; font-weight: 700; font-family: Arial;"><em><br />
 </em></span></p>
<p style="margin-top: 0pt; margin-bottom: 0pt;"> </p>
<p style="margin-top: 0pt; margin-bottom: 0pt;"> </p>
<p style="margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 11pt; font-family: Arial; color: black;">In 1984 Mark Pfeltz did 45,005 sit-ups in about 58 1/2 hours. At the time this set the <em><strong>Guinness Book  			of World Records</strong></em> for this category. Obviously, he had to train to accomplish this. So what did he do? </span><span style="color: #ff0000;"> <span style="font-size: 11pt; font-family: Arial;"><strong>For the six months</strong></span></span><span style="font-size: 11pt; font-family: Arial; color: black;"> before his accomplishment, </span><span style="color: #ff0000;"><span style="font-size: 11pt; font-family: Arial;"><strong><span style="text-decoration: underline;">he  			did abdominal exercises six hours a day, every single day</span></strong></span></span><span style="font-family: Arial; font-size: 11pt;"> </span><span style="font-size: 11pt; font-family: Arial; color: black;">.</span></p>
<p><span style="font-size: 11pt; font-family: Arial; color: black;">If abdominal exercises (alone) could give you washboard abs, surely he would have them. But look at the picture below for the proof.</span></p>
<p style="margin-top: 0pt; margin-bottom: 0pt;"><img class="alignnone size-full wp-image-153" title="worldsitupchamp-1" src="http://www.howto-get-abs-fast.com/wp-content/uploads/2009/09/worldsitupchamp-1.jpg" alt="worldsitupchamp-1" width="308" height="306" /></p>
<p style="margin-top: 0pt; margin-bottom: 0pt;"> </p>
<p style="margin-top: 0pt; margin-bottom: 0pt;"> </p>
<p style="margin-top: 0pt; margin-bottom: 0pt;"> </p>
<p style="margin-top: 0pt; margin-bottom: 0pt;"> </p>
<p style="margin-top: 0pt; margin-bottom: 0pt;"> </p>
<p style="margin-top: 0pt; margin-bottom: 0pt;"> </p>
<p style="margin-top: 0pt; margin-bottom: 0pt;">.</p>
<p style="margin-top: 0pt; margin-bottom: 0pt;"><span style="font-weight: 700; font-family: Arial; color: #cc0000; font-size: large;">This Program is Different </span></p>
<p style="margin-top: 0pt; margin-bottom: 0pt;"><span style="font-weight: 700; font-family: Arial; color: #cc0000; font-size: large;"> From Anything You&#8217;ve Ever Seen</span></p>
<p style="margin-top: 0pt; margin-bottom: 0pt;"><span style="font-weight: 700; font-family: Arial; color: #cc0000; font-size: large;">On How To Get Abs<br />
 </span></p>
<p style="margin-top: 0pt; margin-bottom: 0pt;"><span style="font-weight: 700; font-family: Arial; color: #cc0000; font-size: large;"><br />
 </span></p>
<p style="text-align: justify;"><span style="font-size: medium;"><strong>1) <span style="text-decoration: underline;">It&#8217;s NOT About Doing Exercises For Your Abs</span></strong>: Truth be told, most of the program <strong> doesn&#8217;t even focus on your abs</strong>. While training your abs does develop the abdominal muscles, the main focus should be burning the fat that&#8217;s covering those muscles. The key (that most people miss) to having ripped abs is having low body fat. And that&#8217;s  					exactly what this program is about.</span></p>
<p style="text-align: justify;"><span style="font-size: medium;"><strong>2) <span style="text-decoration: underline;">STOP Wasting Money  					On Bogus Supplements:</span></strong> In fact, this program is 100%  					supplement free. While some supplements are useful,  					you&#8217;ll learn that eating whole foods  					helps you burn fat all day by speeding your metabolism up.</span></p>
<p style="text-align: justify;"><span style="font-size: medium;">The day you begin looking at supplements  					in this way, <strong>is the day you stop getting scammed and  					START learning how to get abs!</strong></span></p>
<p style="text-align: justify;"><span style="font-size: medium;"><strong>3) <span style="text-decoration: underline;">Fad Diets Are GIMMICKS To Be Avoided</span></strong>: Sure, you will lose weight&#8230;you aren&#8217;t taking in any calories, so you HAVE to lose weight.<br />
 </span></p>
<p style="text-align: justify;"><span style="font-size: medium;"><strong>4) <span style="text-decoration: underline;">It&#8217;s Not About Using Worthless  					Whiz-Bang Abdominal Gadgets</span>:</strong> Have you ever wondered why the commercials for all these products last a few months and then they disappear and another pops up? They are there to SELL PRODUCTS, they are not there to really help you get a flat stomach. Even if these products do work you abdominal muscles, we have already shown that this is not what produces six pack abs.<br />
 </span></p>
<p style="text-align: justify;"><span style="font-size: medium;"><strong>5) <span style="text-decoration: underline;">It&#8217;s NOT About Hours and Hours on the  					Cardio machine or the latest form of &#8220;Interval Training&#8221;</span>: </strong>As a matter of fact, you don&#8217;t even  					NEED to do cardio to get six pack abs. You&#8217;ll find out that too much cardio can BURN TOO MUCH FAT TOO FAST. Bet you haven&#8217;t heard that one before!!</span></p>
<p style="margin-top: 0pt; margin-bottom: 0pt;"><strong><span style="font-size: 14pt; font-family: Arial;">So Let&#8217;s Down To Business 			and Learn How to<em> <span style="text-decoration: underline;">Really</span></em> </span></strong></p>
<p style="text-align: center;"><strong><span style="font-size: 14pt; font-family: Arial;">Get Rid Of Your Flabby Belly&#8230;</span></strong></p>
<p style="text-align: center;"><strong><span style="font-size: 14pt; font-family: Arial;">and Learn How To Get Abs You Will LOVE!</span></strong></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"><strong><span style="font-size: 14pt; font-family: Arial;"><br />
 </span></strong></p>
<p style="text-align: center;"> </p>
<p><a href="http://www.howto-get-abs-fast.com/link/taaforwomen"><strong><span style="font-size: 14pt; font-family: Arial;"><img class="alignleft size-full wp-image-168" title="Trisha-After-rz-pose" src="http://www.howto-get-abs-fast.com/wp-content/uploads/2009/09/Trisha-After-rz-pose.jpg" alt="Trisha-After-rz-pose" width="79" height="172" /></span></strong></a></p>
<p><a href="http://www.howto-get-abs-fast.com/link/taaformen"><img class="alignright size-full wp-image-169" title="les-after-whiteRSZ" src="http://www.howto-get-abs-fast.com/wp-content/uploads/2009/09/les-after-whiteRSZ.jpg" alt="les-after-whiteRSZ" width="127" height="234" /></a></p>
<p><span style="background-color: #ffff00;"><span style="color: #0000ff;"><strong><a href="http://www.howto-get-abs-fast.com/link/taaforwomen"><span style="font-size: 11pt; font-family: Arial;">Women Click Here&#8230;</span></a></strong></span></span></p>
<p><span style="font-size: 11pt; font-family: Arial;">To learn how to lose your belly fat</span></p>
<p><span style="font-size: 11pt; font-family: Arial;"> and develop a tight, toned, sexy stomach like hers!</span></p>
<p style="text-align: right;"><span style="background-color: #ffff00;"><span style="color: #0000ff;"><strong><a href="http://www.howto-get-abs-fast.com/link/taaformen"><span style="font-size: 11pt; font-family: Arial;">Men Click Here&#8230;</span></a></strong></span></span></p>
<p style="text-align: right;"><span style="font-size: 11pt; font-family: Arial;">T</span><span style="font-size: 11pt; font-family: Arial;">o Learn PROVEN methods</span></p>
<p style="text-align: right;"><span style="font-size: 11pt; font-family: Arial;">to produce Ripped Six 				Pack Abs<br />
 </span></p>
<p style="text-align: right;"><span style="font-size: 11pt; font-family: Arial;"> and develop Low Body Fat like his!</span></p>
<p><strong><span style="font-size: 14pt; font-family: Arial;"><br />
 </span></strong></p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.howto-get-abs-fast.com/152/get-abs-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
<!-- WP Super Cache is installed but broken. The path to wp-cache-phase1.php in wp-content/advanced-cache.php must be fixed! --><!--A4--><!--L0-->
